Meditation Tonglen

Learn an easy and powerful meditation practice known as Tonglen or Tong Lin depending on how it is transliterated. This is an ancient technique that you can learn in a few minutes but do the rest of your life! If you've felt bored or fidgety before when doing a meditation, this one may feel more natural for you.

Read more at: http://www.infobarrel.com/Meditation_Tonglen

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