Having a good rest at night is essential for our health. Everybody needs to have a quality sleep in order to get up fresh and energized in the morning. However many of us often can not have a sound sleep at night. Do you ever wonder why this happens? There are many reasons for this, and one possible reason is because of the food we eat right before bed time. If you want to have a quality sleep, you should know what food to avoid from two to four hours before sleeping.
Fatty FoodEating greasy and...
Read more at: http://www.infobarrel.com/Foods_You_Should_Avoid_Before_Sleeping
Source: http://www.infobarrel.com/Foods_You_Should_Avoid_Before_Sleeping
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